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Time to 'reclaim the night' for sleep
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IainC
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PostPosted: Thu Feb 12, 2009 12:48 pm    Post subject: Reply with quote

Odd... me and the wife are the opposite way round. I'm up all night and she's tired and ready for bed early.

Mind you... I think we're both pretty crap in the mornings
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lor138
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PostPosted: Thu Feb 12, 2009 2:21 pm    Post subject: Reply with quote

I love my bed and need plenty sleep otherwise i'm a total grump!!
I tend to stay up really late and would be happy to stay in bed until 8-9am, but always have to get up much earlier than that.
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Maria
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PostPosted: Thu Feb 12, 2009 8:02 pm    Post subject: Reply with quote

Kimmie and Sass      just my sort of evening company.
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PostPosted: Fri Feb 13, 2009 8:18 am    Post subject: Sleep Reply with quote

I agree with Purple Dragon, I'm ready for bed at 10 but can achieve loads first thing. (I don't talk though, I just get things done quietly.)

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Maria
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PostPosted: Fri Feb 13, 2009 2:52 pm    Post subject: Reply with quote

Quote:
I'm up all night and she's tired and ready for bed early


oops - sorry IainC - you sounds like fine evening company too.    

OH usually doesn't bother asking me when I'm going to bed anymore. He's the early bird and I'm the night owl. It usually works out ok. I often promise myself more sleep, but when the evening comes and sleep won't, the promise is broken.  I do have a liking for bear-like morning hibernation when I can...especially during winter.    
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IainC
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PostPosted: Fri Feb 13, 2009 4:07 pm    Post subject: Reply with quote

Maria wrote:
Quote:
I'm up all night and she's tired and ready for bed early


oops - sorry IainC - you sounds like fine evening company too.    

OH usually doesn't bother asking me when I'm going to bed anymore. He's the early bird and I'm the night owl. It usually works out ok. I often promise myself more sleep, but when the evening comes and sleep won't, the promise is broken.  I do have a liking for bear-like morning hibernation when I can...especially during winter.    


Thats okay

Yeah, I've had a similar-ish sleeping pattern since I was about 5 or 6. I just can't go to sleep when I go to bed IYKWIM, I need to be tired to get to sleep, so even if I go to bed at 10pm, I'll probably just end up lying there until 1am and not sleeping anyway. Have tried it often enough.

I'm the same in the morning though, don't mind as much getting up if its sunny and bright, but getting up when it's dark seems alien to me (although I still have to do it).
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Julie
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PostPosted: Fri Feb 13, 2009 4:27 pm    Post subject: Reply with quote

I love to sleep with the velux blind open, even in the summer. I find I wake up feeling more refreshed with natural daylight in the room. I like the windows open too, I'm a bit of a fresh air fiend.
Does anyone else find that a darkened room leaves them feeling sluggish and groggy when they wake?
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Sassinak
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PostPosted: Fri Feb 13, 2009 4:33 pm    Post subject: Reply with quote

Left to my own devices I don't think I would ever draw the curtains. I suppose that I'm lucky in living in a house that isn't overlooked.
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IainC
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PostPosted: Fri Feb 13, 2009 8:58 pm    Post subject: Reply with quote

Best ever sleep of my life (that I remember) was at my grandparents. Was there on my own with them and went to bed around midnight/1am. Never closed the curtains there either (not overlooked by anyone, plus it was a 1st floor bedroom). Woke up in the morning with the sun shining in the window. Was *so* refreshed. Went downstairs to find it was only about 4.30am or something. Beat my granny up (she got up at about 5am every day of her life... mind you she was normally in it by 9-9.30pm ) gave her a bit of a shock when she seen me up

Rarely ever get a sleep even half as good as that nowadays.
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Fia
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PostPosted: Fri Feb 13, 2009 9:56 pm    Post subject: Reply with quote

I'm very lucky in having the ability to sleep anywhere. In another life when i worked in an office I used to lie down behind the desk and sleep for exactly 45mins. And I can always sleep in airports, and haven't missed a flight yet.

My sleep patterns have changed over time, though. BC (before children) if I didn't have to get up for work, I'd retire around 1am and rise around 9.30. Having never woken. So babies were a shock   And now I can both go to bed and get up earlier. Ideally need at least 8 hours though.

By far the worst thing about being a new parent for me was the early sleep deprivation torture

I'd go to bed earlier if now I didn't sit up with the laptop...  
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